Yes it is! Because…when we break up with our significant other we focus on what we don’t want, not what we want. We focus on the pain, how we were mistreated, lied to, cheated on, etc.
What we need to do is focus on what we want. Focus our thoughts on having a partner who will complete us, compliment our strengths, share in our successes, and be patient with our weaknesses.
Instead of shedding tears over our loss, let's change that negative energy into positive energy by visualizing a happy, fulfilling, empowering relationship that provides us the latitude we need to grow into the people we were meant to be.
If your heart’s been broken, heal yourself by discovering the lessons learned in that relationship. What did that partner teach you about yourself? This is where you will learn and grow and bring that new knowledge into your next relationship making it healthier and happier.
We all know that the pain of a break up usually surfaces when we are alone, so the next time the tears start rolling take three deep breaths, close your eyes and allow your mind to take you to a future time when you are happy in love. Don’t visualize what you think will be that perfect partner, visualize yourself being happy, safe, and in love. Then allow those thoughts to go out into the Universe with the knowledge that you have been heard and love is on its way back to you!
Dr. Donna xo
Visit us on twitter @TheDr_Donna
Showing posts with label happiness. Show all posts
Showing posts with label happiness. Show all posts
Sunday, April 1, 2012
Sunday, March 18, 2012
HE LOVES ME, HE LOVES ME NOT
People talk about falling in and out of love all the time. The question is…do we really “fall” in and out of love, or is there more to it?
Let’s look at our behavior when we are “in love.” We are respectful, patient, kind, interested and helpful. We are happy, fun, adventurous, and open to many of our partner’s interests and curious of their feelings about a whole bunch of stuff.
Now let’s look at our behavior when we are “out of love.” We don’t seem to have patience for our partner and because of that we become disrespectful, uninterested, and not there often enough to be helpful. We become bored, the laughing seems to stop and we are not that interested in what our partner has to say. We start to ignore their feelings, focusing on our own, which often times turns into resentment.
Rather than the idea of falling in and out of love, I think what we fall in and out of is respect, kindness and patience.
Now, to blow your mind a little bit. When we fall in love we are actually falling in love with a reflection of ourselves that we see in our partners. So the next time you fall out of love take a look in the mirror and see if the bottom line here is that you have just fallen out of love with a part of yourself.
Dr Donna XO
Visit us on Twitter @TheDr_Donna
Let’s look at our behavior when we are “in love.” We are respectful, patient, kind, interested and helpful. We are happy, fun, adventurous, and open to many of our partner’s interests and curious of their feelings about a whole bunch of stuff.
Now let’s look at our behavior when we are “out of love.” We don’t seem to have patience for our partner and because of that we become disrespectful, uninterested, and not there often enough to be helpful. We become bored, the laughing seems to stop and we are not that interested in what our partner has to say. We start to ignore their feelings, focusing on our own, which often times turns into resentment.
Rather than the idea of falling in and out of love, I think what we fall in and out of is respect, kindness and patience.
Now, to blow your mind a little bit. When we fall in love we are actually falling in love with a reflection of ourselves that we see in our partners. So the next time you fall out of love take a look in the mirror and see if the bottom line here is that you have just fallen out of love with a part of yourself.
Dr Donna XO
Visit us on Twitter @TheDr_Donna
Thursday, February 23, 2012
ACTING AS IF...
If you’ve been following me on Twitter recently you would have read about the big discussion regarding “acting as if” your dreams have already manifested. "Acting as if" may feel like you’re lying to yourself but try looking at it as preparing for your future.
Don’t dress for the job you have today, dress for the job you want tomorrow. You will be noticed by those in authority and your life will change. You are intentionally moving the energy toward your goal.
Do you want love in your life? Start by loving yourself. People are attracted by those who are lovable. Act as if you are in love. Be in love with life, the future that is on its way, the people you will be meeting who will introduce you to your perfect mate. Be the person you want to love and love will find you!
You want to be happy? Do just that, be happy! Be happy for where you are in life knowing that you need to be exactly where you are today in order to get to where you want to be tomorrow.
Breath, relax and smile…act as if...and it will happen!
Dr. Donna xo
Check us out on Twitter @theDr_Donna
Don’t dress for the job you have today, dress for the job you want tomorrow. You will be noticed by those in authority and your life will change. You are intentionally moving the energy toward your goal.
Do you want love in your life? Start by loving yourself. People are attracted by those who are lovable. Act as if you are in love. Be in love with life, the future that is on its way, the people you will be meeting who will introduce you to your perfect mate. Be the person you want to love and love will find you!
You want to be happy? Do just that, be happy! Be happy for where you are in life knowing that you need to be exactly where you are today in order to get to where you want to be tomorrow.
Breath, relax and smile…act as if...and it will happen!
Dr. Donna xo
Check us out on Twitter @theDr_Donna
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